Lecture Content:

This 13 video series provides a very comprehensive & detailed look at how to train endurance runners using contemporary methods from one of the world's top coaches, Terrence Mahon. Topics discussed include: the role of speed in the success of endurance athletes (and how it is different for various race distances), an overview of energy systems & training zones, the role of the coach and different coach archetypes in working with endurance athletes, physiological profiling, assessing athlete capacities & performance histories in new athletes, blood profiling, a phase by phase look at Terrence's training methodology, an extensive look at various workout examples for every training phase in each event from the 800m to the long endurance events and much much more. A 'must-watch' for any serious endurance coach.

Your Lecturer

  • Terrence Mahon

    International Endurance Coach & Educator

    Terrence Mahon

    Terrence Mahon is one of the top endurance coaches in the world, and one of the key coaches responsible for bringing US distance running back to the forefront of international success. Terrence's success has been largely due to his specific emphasis on the total integration of sports science, strength & conditioning and sports therapy into his athlete's training regimes. His extensive background and research into the implementation of high altitude training and performance nutrition within the athlete's overall training program makes him one of the most sought after and respected minds in endurance training circles. His list of coaching accomplishments is extensive and includes multiple American and European National Record Holders, Major Marathon Champions, (Chicago, NYC, London), US National Champions and many Olympic & World Champion Finalists, including: Deena Kastor (3 time Olympian, 2004 Bronze Medalist), Lynsey Sharp (3 time World Championships Performer & Finalist, 2 time Olympian & European Champion), Chris O'Hare (3 time World Championships Performer, 2016 Olympian, European Medalist) & Jen Rhines (3 time Olympian & Finalist 5,000m 10,000m & Marathon).

131:00+ with slide overlays.

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