Lecture Content:

This 3 video series provides a glimpse into a critical aspect of one of the world's most successful speed squads: Caryl Smith-Gilbert's USC sprint group based in Los Angeles, California. Coach Gilbert takes the viewer step by step through her power development program for the sprints including: loading, progressions & execution of various plyometric routines such as depth jumps, speed bounds, altitude jumps, hurdle hops & much more. Included in her nearly hour long in-depth discussion are numerous video examples.

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    2019 ICAE Lecture Series with Caryl Smith-Gilbert - Power Development Solutions

    • 2019 ICAE Lecture Series with Caryl Smith-Gilbert - Power Development Solutions Part 1

    • 2019 ICAE Lecture Series with Caryl Smith-Gilbert - Power Development Solutions Part 2

    • 2019 ICAE Lecture Series with Caryl Smith-Gilbert - Power Development Solutions Part 3

Your Lecturer

International Sprint Coach, Director of Track & Field (M & W), USC Trojans

Caryl Smith-Gilbert

Writing a comprehensive yet brief bio for Caryl Smith – Gilbert is not easy. There are so many impressive statistics it is hard to choose one from another. So just know this: She is one of the top active sprint coaches in the world today, period. She is one of the most successful sprint coaches in US Collegiate history, period. In the NCAA she has coached athletes to 7 National Records, 22 National Titles and 1 Team Title. Her many Collegiate honors include National Coach of the Year, Women's Conference Coach of the Year (9 times) and Men's Conference Coach of the Year. Her International successes include: Dee Dee Trotter (2012 Olympic Bronze, 400m & Gold, 4x400m relay), Tianna Madison (2005 World Championships Gold, Long Jump), Andre DeGrasse (2015 World Championships bronze, 100m), Rai Benjamin (#3 All-Time 400m Hurdles), current World Men's Indoor 400m Record Holder Michael Norman and the Current World Men's Indoor 4 x 400m Relay World Record Holders. Impressive.

Reviews of Coach Caryl's Lecture:

5 star rating

Complete Power Solution

GREGORY GILBERT

Great infomation and insight

Great infomation and insight

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5 star rating

Power Development Solutions

Tony Holler

Outstanding !

Outstanding !

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5 star rating

Love it

Braulio Ramirez

great information in a very simple way explained

great information in a very simple way explained

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56:00 with slide and video overlays.

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