Lecture Content:

This 3 video series provides a glimpse into a critical aspect of one of the world's most successful speed squads: Caryl Smith-Gilbert's USC sprint group based in Los Angeles, California. Coach Gilbert takes the viewer step by step through her power development program for the sprints including: loading, progressions & execution of various plyometric routines such as depth jumps, speed bounds, altitude jumps, hurdle hops & much more. Included in her nearly hour long in-depth discussion are numerous video examples.

Your Lecturer

  • Caryl Smith-Gilbert

    International Sprint Coach, Director of Track & Field (M & W), USC Trojans

    Caryl Smith-Gilbert

    Writing a comprehensive yet brief bio for Caryl Smith – Gilbert is not easy. There are so many impressive statistics it is hard to choose one from another. So just know this: She is one of the top active sprint coaches in the world today, period. She is one of the most successful sprint coaches in US Collegiate history, period. In the NCAA she has coached athletes to 7 National Records, 22 National Titles and 1 Team Title. Her many Collegiate honors include National Coach of the Year, Women's Conference Coach of the Year (9 times) and Men's Conference Coach of the Year. Her International successes include: Dee Dee Trotter (2012 Olympic Bronze, 400m & Gold, 4x400m relay), Tianna Madison (2005 World Championships Gold, Long Jump), Andre DeGrasse (2015 World Championships bronze, 100m), Rai Benjamin (#3 All-Time 400m Hurdles), current World Men's Indoor 400m Record Holder Michael Norman and the Current World Men's Indoor 4 x 400m Relay World Record Holders. Impressive.

Reviews of Coach Caryl's Lecture:

  • Complete Power Solution

    GREGORY GILBERT

    Great infomation and insight

    Great infomation and insight

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  • Power Development Solutions

    Tony Holler

    Outstanding !

    Outstanding !

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  • Love it

    Braulio Ramirez

    great information in a very simple way explained

    great information in a very simple way explained

    Read Less

56:00 with slide and video overlays.

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