Caryl Smith-Gilbert: Power Development Solutions
2019 International Conference of Athletics Excellence Lecture Series
This 3 video series provides a glimpse into a critical aspect of one of the world's most successful speed squads: Caryl Smith-Gilbert's USC sprint group based in Los Angeles, California. Coach Gilbert takes the viewer step by step through her power development program for the sprints including: loading, progressions & execution of various plyometric routines such as depth jumps, speed bounds, altitude jumps, hurdle hops & much more. Included in her nearly hour long in-depth discussion are numerous video examples.
2019 ICAE Lecture Series with Caryl Smith-Gilbert - Power Development Solutions Part 1
2019 ICAE Lecture Series with Caryl Smith-Gilbert - Power Development Solutions Part 2
2019 ICAE Lecture Series with Caryl Smith-Gilbert - Power Development Solutions Part 3
Caryl Smith-Gilbert
Great infomation and insight
Great infomation and insight
Read LessOutstanding !
Outstanding !
Read Lessgreat information in a very simple way explained
great information in a very simple way explained
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