Caryl Smith-Gilbert: Sprint / Hurdle Q&A
2019 International Conference of Athletics Excellence Lecture Series
In this 3 part, 42:00 videos series Coach Caryl Smith-Gilbert answers numerous questions related to how she trains sprinters & hurdlers in her highly successful USC sprint program. Topics include: Preparing athletes for high workloads, strength endurance progressions, the use of sprint resistance devices, weight room training, her experiences with hamstring strengthening, her speed training progressions used at USC, post-injury training, working with Andre DeGrasse, technical instruction for long sprinters, race strategies for the 200m, hill running, the perils of sprint drills for hurdlers, hurdle race strategies, training hurdle heights & distances, take-off & touchdown distances, maintaining elastic strength qualities when developing absolute strength, training organization with large athlete groups and the importance of proper trunk strength training in pelvic posture when sprinting. A must-watch for sprint coaches anywhere.
Caryl Smith-Gilbert: Sprint / Hurdle Q&A Part 1
Caryl Smith-Gilbert: Sprint / Hurdle Q&A Part 2
Caryl Smith-Gilbert: Sprint / Hurdle Q&A Part 3
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