Dr. Mike Young:Acceleration Mechanics
2019 International Conference of Athletics Excellence Lecture Series
This 5 video series by one of the leading experts on speed and power development takes a comprehensive look at everything a coach needs to know about the sprint acceleration and its development. In it Dr. Young covers the characteristics of elite speed, general sprinting mechanics, acceleration mechanics (everything from block set up, clearance, acceleration process to the transition phase) and acceleration training guidelines (loading parameters such as frequency, rest, etc.). This is a highly valuable lecture for any coach wishing to stay current on the latest training advances and techniques.
Acceleration Mechanics Video 1
Acceleration Mechanics Video 2
Acceleration Mechanics Video 3
Acceleration Mechanics Video 4
Acceleration Mechanics Video 5
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