Vesteinn Hafsteinsson: Strength Periodization & Strategies
2019 International Conference of Athletics Excellence Lecture Series
This 7 part, 80:00 minute lecture by one of the world’s top discus throwing coaches, Vesteinn Hafsteinsson, is a comprehensive look at how to design a strength program for athletes that need maximum strength & power. Vesteinn begins by discussing his overall philosophy on strength and the core 4 elements of his programming & training principles. From there he goes on to cover: general periodization models, a 4 year strength plan overview, annual plan overview, training organization (characteristics of the monthly cycle), macrocycles & mezocycles, a weekly cycle of total volumes & intensities (from G. Kanter’s program), his own classification of strength, exercise patterns, capacities & working loads, training frequency & recovery periods, exercise order, working from RM, tempo & rest, training methods for Olympic lifts / power lifts, periodization for Olympic lifts / power lifts and tonnage for Olympic lifts / power lifts. The final 2 videos cover more elite concepts in strength (eccentrics, etc…), 4 different exercise complex-sequences he uses in the training of this athletes & peaking & competition preparation. A must-watch for those involved in sports that require high levels of strength & power.
Strength Periodization & Strategies Part 1
Strength Periodization & Strategies Part 2
Strength Periodization & Strategies Part 3
Strength Periodization & Strategies Part 4
Strength Periodization & Strategies Part 5
Strength Periodization & Strategies Part 6
Strength Periodization & Strategies Part 7
Vesteinn Hafsteinsson
Credit Card. Paypal.
$19.98
Regular price