Vesteinn Hafsteinsson: Discus Throw Mechanics & Technique (Lecture)
2019 International Conference of Athletics Excellence Lecture Series
This 6 video series is a very detailed and comprehensive Masterclass on discus throw mechanics & technique by one of the world's top authorities on the subject, Vesteinn Hafsteinsson. Vesteinn is the coach of Olympic Champion Gerd Kanter & World Champion Daniel Stahl, among other successful throwers (see bio below). This extensive lecture covers every aspect of discus throw mechanics including: a step by step breakdown of the essential elements of DT technique, a full analysis of Daniel Stahl's technique, explanation of Vesteinn's LRLR concept of discus throwing, his 5 step progression for teaching the discus AND not one but TWO full frame-by-frame comparative analyses of 6 of the top active throwers in the world; 3 men (Stahl, Andrius Gudzius & Fedrick Dacres) and 3 women (Sandra Perkovic, Dani Stevens & Melina Robert-Michon). This lecture is essential to any serious student or coach of discus throw.
Vesteinn Hafsteinsson: The Discus Throw Mechanics & Technique Part 1
Vesteinn Hafsteinsson: The Discus Throw Mechanics & Technique Part 2
Vesteinn Hafsteinsson: The Discus Throw Mechanics & Technique Part 3
Vesteinn Hafsteinsson: The Discus Throw Mechanics & Technique Part 4
Vesteinn Hafsteinsson: The Discus Throw Mechanics & Technique Part 5
Vesteinn Hafsteinsson: The Discus Throw Mechanics & Technique Part 6
Vesteinn Hafsteinsson
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