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Use code BONDPUSH25 at checkout page, discount will then be automatically applied. For PUSH Band discount email Derek after receiving course confirmation email.

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Finally, a course in implementing one of the world's great training methodologies.

One place. All the information.

  • This course is the first time the Bondarchuk system has been offered in a practical, comprehensive, online format.

    This course is intended to be a practical companion to Dr. Bondarchuk's written works. We will teach you exactly 'how to' implement the Bondarchuk system of training athletes for different individual and team sports. You will get not only the theory behind the system but so much more, including: practical explanations of methods, numerous program design examples and 'walk throughs' for various sports, detailed strategies for periodization techniques, exercise selection / transfer strategies and instruction on data collection and measurables analysis.

  • The World's Most Individualized Methodology.

    What makes the Bondarchuk system unique? Simple: First, the length of training cycles (and their peaks) are designed around an athlete's inherent and individual peaking response, rather than forcing an athlete to respond to a predetermined schedule. Second, an athlete's individual "peculiarities" in response to a static loading scheme further customize the training blueprint. Third, rather than wave-loading volume and intensity, exercise set and structure change are used to drive adaptation, rather than the wave loading of volume & intensity. This course will show you how all of this is done.

  • Put it all together!

    What do you get? Lots. Using written materials and many teaching videos / graphic presentations, this course covers every aspect of how to implement the Bondarchuk system of monitoring & training athletes. We take you through the theoretical and practical implications of designing and using the Bondarchuk system to produce winning athletes. Many practical examples are given and through exclusive online discussion with Derek and Dr. B we will help you succeed in your performance goals. While everything you need to know to implement the system is included in this course, students will also receive a discount when ordering Dr. B's books through the links below.

Bondarchuk Course Curriculum

There are a number of sections to this course.

  • 1

    Bondarchuk System Overview

    • System Overview Part 1: Key Concepts

    • System Overview Part 2: Graphic Explanation

    • System Overview Part 3: Graphic Explanation

    • System Overview Part 4: Example
  • 2

    Exercise Classifications

    • Exercise Classifications Part 1: Introduction

    • Exercise Classifications Part 2: CE, SDE & SPE

    • Exercise Classifications Part 3: GPE

    • Exercise Classifications Part 4: Discussion

    • Exercise Classifications Part 5: Examples
  • 3

    The Period of Development of Sport Form: Methods For Constructing The PDSF

    • Methods Part 1: Introduction

    • Methods Part 2: Complex Method

    • Methods Part 3: Variation & Combination Methods

    • Methods Part 4: Stage Methods

    • Methods Part 5: Block Methods

    • PDF - Methods for Constructing the Period of Development of Sport Form
  • 4

    Peculiarities of Sport Form 1: The PDSF

    • Peculiarities of Sport Form Part 1: Introduction

    • Peculiarities of Sport Form Part 2: Charts

    • Peculiarities of Sport Form Part 3: Charts

    • Peculiarities of Sport Form Part 4: Examples

    • Peculiarities of Sport Form Part 5: Summary

    • PDF - Peculiarities Sport Form: Stage Methods

    • PDF - Peculiarities of Sport Form: Variation / Complex / Combination Methods

    • PDF - Peculiarities of Sport Form: Block Methods

    • PDF - Peculiarities of Sport Form: Double PDSF

    • PDF - Peculiarities of Sport Form: Methods Post Strength-Power Stage
  • 5

    The PDSF: Session & Microcycle Design

    • Session & Microcycle Design Part 1: Basic Concepts, Loading, Density

    • Session & Microcycle Design Part 2: Session Design

    • Session & Microcycle Design Part 3: Programs & Microcycles

    • Session & Microcycle Design Part 4: Microcycles & The PDSF

    • Session & Microcycle Design Part 5: Alternate Microcycle Set Ups

    • Session & Microcycle Design Part 6: Indeterminate / IS Microcycles
  • 6

    Measurables & Data Collection

    • Measurables & Data Collection Part 1

    • Measurables & Data Collection Part 2

    • Measurables & Data Collection Part 3

    • Measurables & Data Collection Part 4
  • 7

    Maintenance Cycles

    • Maintenance Cycles Part 1: Introduction

    • Maintenance Cycles Part 2: Graphic Example - Periodization

    • Maintenance Cycles Part 3: Graphic Example - Terrace Transition
  • 8

    Peculiarities of Sport Form 2: Rest Cycles

    • Peculiarities of Sport Form 2 - Rest Cycles Part 1: Introduction

    • Peculiarities of Sport Form 2 - Rest Cycles Part 2: Form Loss

    • Peculiarities of Sport Form 2 - Rest Cycles Part 3: RxN Changes & Double PDSF

    • Peculiarities of Sport Form 2 - Rest Cycles Part 4: Example
  • 9

    Transfer of Training & Exercise Selection

    • Transfer of Training & Exercise Selection Part 1 Introduction

    • Transfer of Training & Exercise Selection Part 2: Determining Transfer

    • Transfer of Training & Exercise Selection Part 3: Direct, Indirect & Delayed Onset Transfer

    • Transfer of Training & Exercise Selection Part 4: Graphic Example - Direct, Indirect & Delayed Onset Transfer

    • Transfer of Training & Exercise Selection Part 5: Transfer Across the Developmental Spectrum

    • Transfer of Training & Exercise Selection Part 6: Exercise Selection 1

    • Transfer of Training & Exercise Selection Part 7: Exercise Selection 2
  • 10

    Periodization

    • Periodization Part 1: Rules 1-4

    • Periodization Part 2: Rules 5-8

    • Periodization Part 3: Rules 9-15

    • Periodization Part 4: Example

    • PDF - Periodization in the Bondarchuk System

    • Periodization Part 5: Example
  • 11

    Bondartalks

    • BondarTalk 1 (July 5, 2018)
  • 12

    Video Question & Answer

    • Video Q&A #1: Determining Peak Condition

    • Video Q&A #2: Determining Peak Condition - Example Graph
  • 13

    Additional Content

    • Bar Velocity Discussion Part 1

    • Bar Velocity Discussion Part 2

    • Bar Velocity Update
Watch Intro Video

Course Introduction

Whether you are taking the course or still deciding, watch this introduction to the course content, outline and benefits to taking the Bondarchuk Training System Course.

What Coaches Are Saying About The Bondarchuk Course:

5 star rating

Take this course.

Mike Schmidt

The lessons, real world examples, and discussions in this course do a phenomenal job clarifying the Bondarchuck system.

The lessons, real world examples, and discussions in this course do a phenomenal job clarifying the Bondarchuck system.

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5 star rating

You don't need to be an expert.

Justin Wishart

I went into this course with no technical coaching experience. My coach had moved away, so I decided to learn how to train for my sport. I now have the tools...

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I went into this course with no technical coaching experience. My coach had moved away, so I decided to learn how to train for my sport. I now have the tools to train intelligently and improve. Derek did a great job breaking down Dr. Bondarchuk's approach so even I could learn it. I have been telling others of this course and, hopefully, they will decide to take it. Or, perhaps, I hope they don't so I can have the advantage in my training!

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5 star rating

Methods for constructing the PDSF

Bráulio da Silva

Excellente course, very clear and concise review, show the reader the possible approaches to training programming.

Excellente course, very clear and concise review, show the reader the possible approaches to training programming.

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5 star rating

Excellent

Justin Ellman

It took me a bit longer to complete due to returning to College, but this course was phenomenal! Very informative and is helping me out tremendously in my p...

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It took me a bit longer to complete due to returning to College, but this course was phenomenal! Very informative and is helping me out tremendously in my programming for my athletes. Job well done Derek! Everyone that does any programming in their respective field should take this course! Hopefully there will be more in the future.

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5 star rating

A MUST FOR ANY COACH

Matt McIntyre

This course is a must for any coach! Derek gives a very detailed approach to apply the Bondarchuk System with many sports. Truly, a great resource for any ...

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This course is a must for any coach! Derek gives a very detailed approach to apply the Bondarchuk System with many sports. Truly, a great resource for any coach to refine their art of coaching and individualize training to help athletes reach his/her maximum potential. Job well done! Matt

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5 star rating

The Bondarchuk System

Alex Gardiner

Enlightening, innovative and well explained by coach Evely Probably the best sport course in my 45 years as an athletics Coach. Kudos to Anatoliy and Derek....

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Enlightening, innovative and well explained by coach Evely Probably the best sport course in my 45 years as an athletics Coach. Kudos to Anatoliy and Derek. BRILLIANT !!!

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5 star rating

Dr B system

pete arroyo

An essential for every sport coach to understand and for every Strength and athletic development coach to apply to the organization of their training system.

An essential for every sport coach to understand and for every Strength and athletic development coach to apply to the organization of their training system.

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5 star rating

A must!

Andrew McGhghy

I first got turned on to Dr. B listening to Dane Miller and Nick Garcia. Loved the individuality of the training. Read the first volume of Transfer of Traini...

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I first got turned on to Dr. B listening to Dane Miller and Nick Garcia. Loved the individuality of the training. Read the first volume of Transfer of Training and it very informative but a very tough read and I knew I’d need someone to walk me through the process. That’s exactly what Derek does and he does so in an organized easy way to follow. The printable PDFs will be something I look back to for many years. Also loved the extras like the hour long talk with the man himself Dr. B! sAs well as his discussions on VBT. This was an awesome and very educational course. 5/5 would recommend looking into using the Dr. B system and this course will help you along the way.

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5 star rating

Great content

Luis Mesquita

Having watched Derek working with an athlete real-time during our time in China, I got very interested in the system he was working with. After completing th...

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Having watched Derek working with an athlete real-time during our time in China, I got very interested in the system he was working with. After completing the course, I definitely recommend it to anyone working with high-level athletes.

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5 star rating

Fantastic!!!

John Knight

If your planning on using the Bondarchuk system you have to have this course. You will never be able to find all the information necessary to implement the p...

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If your planning on using the Bondarchuk system you have to have this course. You will never be able to find all the information necessary to implement the program correctly by searching the internet or by buying the transfer of training books. Derek does such a great job of taking the information we have all found on the internet which just seems to cause more confusion and frustration and answers those problems with expert advice, teaching, and training. The amount of information you receive in this course is truly unbelievable and a huge time saver. Awesome product.

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5 star rating

Bondarchuk System Course

Andrew Hauser

The content was very digestible and cleared up a lot of the grey area within Dr. Bondarchuk's system. Thought it was very well done and would recommend it to...

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The content was very digestible and cleared up a lot of the grey area within Dr. Bondarchuk's system. Thought it was very well done and would recommend it to any fellow coach.

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5 star rating

Amazing !!!

Ishan RRaina

A very detailed and an interesting approach of training and making the athletes get adapted to the stimulus. I think it is a must for Track and Field Coaches.

A very detailed and an interesting approach of training and making the athletes get adapted to the stimulus. I think it is a must for Track and Field Coaches.

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Pricing: one time payment of $299.99 or pay in 3 monthly installments of $99.99 each.

We accept credit card payments & PayPal.

Course Developers

Owner, EveltrakSport.com

Derek Evely

Derek Evely is a sport educator and expert in the Bondarchuk methodology and elite training systems. He brought Dr. Bondarchuk to North America in 2005 and has worked closely with him ever since. He has used the system to produce successful athletes across all events in athletics, refining the principles and methods to the North American style of coaching.

Olympic Coach, Sport Scientist

Dr. Anatoliy Bondarchuk

World-leading coach, athlete and sport scientist Dr. Anatoliy Bondarchuk has an unprecedented resume in global sports. As an athlete he was the Olympic Champion in the hammer throw in 1972 and the bronze medalist in 1976. As a coach, he has mentored over 40 elite calibre athletes to 105 International Championship medals. Six of these athletes have earned 24 medals in various World Cup, World Championship & Olympic Games competitions. As a sport scientist, Dr. Bondarchuk developed his own unique system of developing athletes, one based upon an athlete's individual response to a training stimulus rather than using a calendar-based approach. Based upon over 30 years of his own research on Soviet athletes, it is truly one of the most enlightening and intriguing methods of training in the world today.