Bondarchuk Training System
This is a "How To" course in designing, monitoring & implementing the Bondarchuk Training Method.
There are a number of sections to this course.
System Overview Part 1: Key Concepts
System Overview Part 2: Graphic Explanation
System Overview Part 3: Graphic Explanation
System Overview Part 4: Example
Exercise Classifications Part 1: Introduction
Exercise Classifications Part 2: CE, SDE & SPE
Exercise Classifications Part 3: GPE
Exercise Classifications Part 4: Discussion
Exercise Classifications Part 5: Examples
Methods Part 1: Introduction
Methods Part 2: Complex Method
Methods Part 3: Variation & Combination Methods
Methods Part 4: Stage Methods
Methods Part 5: Block Methods
PDF - Methods for Constructing the Period of Development of Sport Form
Peculiarities of Sport Form Part 1: Introduction
Peculiarities of Sport Form Part 2: Charts
Peculiarities of Sport Form Part 3: Charts
Peculiarities of Sport Form Part 4: Examples
Peculiarities of Sport Form Part 5: Summary
PDF - Peculiarities Sport Form: Stage Methods
PDF - Peculiarities of Sport Form: Variation / Complex / Combination Methods
PDF - Peculiarities of Sport Form: Block Methods
PDF - Peculiarities of Sport Form: Double PDSF
PDF - Peculiarities of Sport Form: Methods Post Strength-Power Stage
Session & Microcycle Design Part 1: Basic Concepts, Loading, Density
Session & Microcycle Design Part 2: Session Design
Session & Microcycle Design Part 3: Programs & Microcycles
Session & Microcycle Design Part 4: Microcycles & The PDSF
Session & Microcycle Design Part 5: Alternate Microcycle Set Ups
Session & Microcycle Design Part 6: Indeterminate / IS Microcycles
Measurables & Data Collection Part 1
Measurables & Data Collection Part 2
Measurables & Data Collection Part 3
Measurables & Data Collection Part 4
Maintenance Cycles Part 1: Introduction
Maintenance Cycles Part 2: Graphic Example - Periodization
Maintenance Cycles Part 3: Graphic Example - Terrace Transition
Peculiarities of Sport Form 2 - Rest Cycles Part 1: Introduction
Peculiarities of Sport Form 2 - Rest Cycles Part 2: Form Loss
Peculiarities of Sport Form 2 - Rest Cycles Part 3: RxN Changes & Double PDSF
Peculiarities of Sport Form 2 - Rest Cycles Part 4: Example
Transfer of Training & Exercise Selection Part 1 Introduction
Transfer of Training & Exercise Selection Part 2: Determining Transfer
Transfer of Training & Exercise Selection Part 3: Direct, Indirect & Delayed Onset Transfer
Transfer of Training & Exercise Selection Part 4: Graphic Example - Direct, Indirect & Delayed Onset Transfer
Transfer of Training & Exercise Selection Part 5: Transfer Across the Developmental Spectrum
Transfer of Training & Exercise Selection Part 6: Exercise Selection 1
Transfer of Training & Exercise Selection Part 7: Exercise Selection 2
Periodization Part 1: Rules 1-4
Periodization Part 2: Rules 5-8
Periodization Part 3: Rules 9-15
Periodization Part 4: Example
PDF - Periodization in the Bondarchuk System
Periodization Part 5: Example
BondarTalk 1 (July 5, 2018)
Video Q&A #1: Determining Peak Condition
Video Q&A #2: Determining Peak Condition - Example Graph
Bar Velocity Discussion Part 1
Bar Velocity Discussion Part 2
Bar Velocity Update
The lessons, real world examples, and discussions in this course do a phenomenal job clarifying the Bondarchuck system.
The lessons, real world examples, and discussions in this course do a phenomenal job clarifying the Bondarchuck system.
Read LessI went into this course with no technical coaching experience. My coach had moved away, so I decided to learn how to train for my sport. I now have the tools...
Read MoreI went into this course with no technical coaching experience. My coach had moved away, so I decided to learn how to train for my sport. I now have the tools to train intelligently and improve. Derek did a great job breaking down Dr. Bondarchuk's approach so even I could learn it. I have been telling others of this course and, hopefully, they will decide to take it. Or, perhaps, I hope they don't so I can have the advantage in my training!
Read LessExcellente course, very clear and concise review, show the reader the possible approaches to training programming.
Excellente course, very clear and concise review, show the reader the possible approaches to training programming.
Read LessIt took me a bit longer to complete due to returning to College, but this course was phenomenal! Very informative and is helping me out tremendously in my p...
Read MoreIt took me a bit longer to complete due to returning to College, but this course was phenomenal! Very informative and is helping me out tremendously in my programming for my athletes. Job well done Derek! Everyone that does any programming in their respective field should take this course! Hopefully there will be more in the future.
Read LessThis course is a must for any coach! Derek gives a very detailed approach to apply the Bondarchuk System with many sports. Truly, a great resource for any ...
Read MoreThis course is a must for any coach! Derek gives a very detailed approach to apply the Bondarchuk System with many sports. Truly, a great resource for any coach to refine their art of coaching and individualize training to help athletes reach his/her maximum potential. Job well done! Matt
Read LessEnlightening, innovative and well explained by coach Evely Probably the best sport course in my 45 years as an athletics Coach. Kudos to Anatoliy and Derek....
Read MoreEnlightening, innovative and well explained by coach Evely Probably the best sport course in my 45 years as an athletics Coach. Kudos to Anatoliy and Derek. BRILLIANT !!!
Read LessAn essential for every sport coach to understand and for every Strength and athletic development coach to apply to the organization of their training system.
An essential for every sport coach to understand and for every Strength and athletic development coach to apply to the organization of their training system.
Read LessI first got turned on to Dr. B listening to Dane Miller and Nick Garcia. Loved the individuality of the training. Read the first volume of Transfer of Traini...
Read MoreI first got turned on to Dr. B listening to Dane Miller and Nick Garcia. Loved the individuality of the training. Read the first volume of Transfer of Training and it very informative but a very tough read and I knew I’d need someone to walk me through the process. That’s exactly what Derek does and he does so in an organized easy way to follow. The printable PDFs will be something I look back to for many years. Also loved the extras like the hour long talk with the man himself Dr. B! sAs well as his discussions on VBT. This was an awesome and very educational course. 5/5 would recommend looking into using the Dr. B system and this course will help you along the way.
Read LessHaving watched Derek working with an athlete real-time during our time in China, I got very interested in the system he was working with. After completing th...
Read MoreHaving watched Derek working with an athlete real-time during our time in China, I got very interested in the system he was working with. After completing the course, I definitely recommend it to anyone working with high-level athletes.
Read LessIf your planning on using the Bondarchuk system you have to have this course. You will never be able to find all the information necessary to implement the p...
Read MoreIf your planning on using the Bondarchuk system you have to have this course. You will never be able to find all the information necessary to implement the program correctly by searching the internet or by buying the transfer of training books. Derek does such a great job of taking the information we have all found on the internet which just seems to cause more confusion and frustration and answers those problems with expert advice, teaching, and training. The amount of information you receive in this course is truly unbelievable and a huge time saver. Awesome product.
Read LessThe content was very digestible and cleared up a lot of the grey area within Dr. Bondarchuk's system. Thought it was very well done and would recommend it to...
Read MoreThe content was very digestible and cleared up a lot of the grey area within Dr. Bondarchuk's system. Thought it was very well done and would recommend it to any fellow coach.
Read LessA very detailed and an interesting approach of training and making the athletes get adapted to the stimulus. I think it is a must for Track and Field Coaches.
A very detailed and an interesting approach of training and making the athletes get adapted to the stimulus. I think it is a must for Track and Field Coaches.
Read LessWe accept credit card payments & PayPal.
$299.99
Early Bird Price
3 x $99.99
3 payments of $100 each
Derek Evely
Dr. Anatoliy Bondarchuk