Lecture Content:

One of the world's most successful jumps coaches walks the viewer through every element of horizontal jumping mechanics from start to finish. Topics cover all elements of jump technique as it applies to both the long jump and the triple jump (including differences between the two), including: runway mechanics, penultimate stride, steering and targeting the board, take off mechanics, landing positions and more. This is a one-stop shop for jumping technique.

47:00 with slide and video overlays.

Credit Card. Paypal.