Lecture Content:

In this 3 part video series Fuzz presents his philosophy on exercise prescription using movement "language" to emphasize the connection between postural competency and the application of force. Using video examples, he takes the viewer through his repertoire of plyometric exercises and drills used in training to develop his stable of developmental and world class athletes. Along the way he describes the technical considerations for each and how he progresses them from developmental to elite. This video is perfect for the coach or trainer in any sport needing to source and implement jump/power exercises for use within within their training regimes. It is also a must for those looking to educate themselves in the importance of postural considerations in speed / power activities or even athletics coaches looking to supplement their jump training inventories. Highly educational.

50:00 with slide overlays.

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