Lecture Content:

A fascinating 4-part look at acceleration mechanics & its development from an exclusive angle: PJ asked a number of world class sprint coaches what questions they wanted answered in regards to sprint acceleration & then set about to answer each. Topics include the importance of acceleration profiles in sprinting success, reaction times, velocity distribution profiles on many world class sprinters & much, much more. In particular there is a very detailed look at horizontal vs. vertical force applications in acceleration mechanics using much never before seen data & video analysis from PJ's personal research. This lecture is essential for both elite and developmental coaches of any sport where sprinting acceleration is critical.

Four part video series (72:00) with slide and video overlays.

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